What I Offer

   Offerings:

  • Chair yoga, Range of Motion Improvement and Flexibility
  • Balance and Stability Coordination
  • Beginner’s Classes – Gentle Yoga
  • Certification Courses for Yoga Instructors
  • Postural Poise.
  • Essential Stretch
  • Fine Tuning Your Body
  • Yoga Anatomy – The Science of Stability
  • Core Intensive Training
  • Mindfulness Breathing/Meditation
  • Slow Rhythmic Flow Yoga
  • Yogaerobics ~ Burn Fat, Heighten Your Metabolism 
  • Forgiveness Meditation
  • Addictive Behavior Modification 
  • How to deal with Fear, Anxiety, Neurosis and Psychosis
Workshops available for all levels!