Wake Up Your Spine!

In this video we learn to wave through the spine utilizing not only the back muscles and connective tissue, also your abdominals naturally wake up to protect and secure the low back and the entirety of the spine. This regimen will allow more space for vertebral pliability, spinal discs, and central nervous system, combining the accessible abdominal muscles to balance, become stronger, and stretch.

Enjoy!

Please contact me to arrange for a personal workshop session.

Namaste’

Dr. Annie