Lower Back Release

Part One to Lower Back Series Workshops

This is a lower back release, to treat lower back and surrounding muscles especially the iliacus and psoas muscles. When these get tight from sitting, gardening, or any movement involving the lower back, simply begin this regimen and then let me know when you are ready to move on with more.

There is much more to this regimen, and I can guide you through the journey to a pain-free life.